HeartMath

For a simple and remarkably effective stress reducing exercise, see bottom of page. For centuries, the heart has been considered the source of emotion, courage and wisdom. People at the Institute of HeartMath (IHM) Research Center are exploring the physiological mechanisms by which the heart communicates with the brain and thereby influences information processing, perceptions, emotions and health. They are asking...

SomatoRespiratory Integration

This exercise is recommended anytime you are overwhelmed by your body, experiencing symptoms, or feeling helpless, fearful of/in your body, or just need more internal connection or a greater degree of internal safety. Lie on your back or be seated. Touch your upper chest at the top of the ribs with both hands, palms facing downward, and breathe slowly and gently in through your nose and out through your mouth. Inhale...

Natural Support for Flu Season

Common Sense Approach To Flu Season Here are some easy and economical ways to support our immune systems. Reduce the things that slow our natural immune system down. Three immune suppressors that we have direct control over are dehydration, stress, and sugar. So much has been said about sugar but here is a quick reminder about the importance of reducing sugar intake. One study showed that immune cells in a “no...

Why buy your supplements through your health care ...

Not All Supplements are Created Equal! There are many good nutritional supplement companies out there, and there are some really bad ones. How can a consumer make an educated choice when purchasing their supplements? One answer is, with the help of their trusted healthcare provider. She or he can recommend products with which they have confidence based on consistent and effective clinical results. Testing Bulk and Raw...

Human Design

This is my Human Design Body Graph. Human Design can give you a strategy for living your life authentically. It’s not about changing who you are, but recognizing and accepting who you’ve always been. What can the Human Design System do for you? We lead busy lives full of pressure and tension. We are in a hurry. We do more than is healthy or wise. We rush into things or get forced into situations because we...

Mind Body Research

The ONE Research Foundation Validates Semantic Muscle Testing The ONE Research Foundation, established on May 24, 1993, is proud to have spearheaded support for the research study, Muscle Test Comparison For Congruent And Incongruent Self-Referential Statements, published in Perceptual Motor Skills (rated in the top 5% of all psychological peer-reviewed journals). It is the first of its kind to validate the affect of...

NET Explained

If you’re in a weakened state due to factors such as stress or physical trauma, everyday emotional responses may not fully resolve as they naturally should. Later in our lives, when we experience a similar situation, an old emotional response can kick in. Individually, we rarely see the link between a past event and our present situation. This is where NET is crucial — NET can help identify an old unresolved event...

From the Desk of W.R. Boone

Ralph Boone, Ph.D., D.C., has served on the consensus panels of all three Standards of Care Documents which have been developed within the chiropractic profession. He has experience with the academics, and the accreditation process, having been president of a national professional accrediting agency, site visitor for a regional accrediting agency, and faculty member at both chiropractic colleges and universities. He...